More Consistency and Power for Sara
Weight Shift for More Consistency & Power
The top Trace shows Sara’s original Boditrak data at setup, weight distribution in the Heels and Right sided with no shift during the swing.
Bottom Trace show Sara’s Boditrak data after a couple of weeks on the performance program, weight even heels/toes and more left sided. Shift during swing – Right then Left creating more consistent strike and power.
Where is your weight at setup? Do you Shift for Power?